Pilates (Ages 10 and up) 

 

Pilates

Our Pilates Mat Class is designed for dancers ages 10 and up and adults who want to work on strength and flexibility. Pilates improves alignment of the hip, knee and ankle joints, helps with balance and performance capabilities and vastly decreases the likelihood of injury. This class is open to all levels! No previous experience is necessary.

 

Pilates Mat class (Ages 10+) - Sign up for a private lesson or group class by calling (719) 623-5805